The question: How can I stay active during my pregnancy? If you are pregnant, looking to become pregnant, or know…
Fitness
Walking is not only the most convenient form of exercise there is but it also has proven health benefits for…
Unlock Your Thoracic Spine As we sit all day working on our computers our upper and mid backs can start…
When excessive slumping becomes habitual it can affect the whole body’s center of alignment and posture. Forward posture causes TMJ,…
In NYC, the weather is getting nice, and it’s a good time to get back to cardiovascular training. From rehab…
In NYC, we are either doing a lot of sitting during the week, or sitting during that weekend getaway! Time…
All of us at the Center for Spine Care & Mobility hope you had a happy and healthy holiday. Hopefully,…
Have you been going from race to race, or activity to activity, just barely keeping the wheels on? Are nagging…
What’s the Difference Between Static Stretching and a Dynamic Warm-Up? So what’s the difference between static stretching and a dynamic…
By: Dr. Aaron Schuman, DC The Role of Plyometric Training in Rehab to Performance As an NYC chiropractor at CSC+M,…