Addressing Hamstring Pain with Integrative Healthcare Many patients will develop hamstring injuries as they increase their mileage while training for…
Pain Following a Mastectomy — What Causes It? After a mastectomy, it is not uncommon for there to be pain….
According to Breastcancer.org, “Studies have shown that chiropractic therapy can help relieve headaches and back and joint pain in women…
Pain in the Back of The Head — A Common Culprit “I have a headache coming from the back of…
How Does Squatting Help? Squatting is one of the most effective and popular movements used to gain strength at the…
The Iliotibial Band (or IT Band) is a dense track of fascia that originates at the hip and inserts into…
Each muscle in our body contains a mixture of different types of muscle fibers. This diversity in muscle fibers provides…
Today I want to speak about the importance of prenatal strength training to prep for delivery. Pregnancy is a time…
What is Runner’s Knee? During the summer months, marathon training season takes place in preparation for the New York City…
What is Running Analysis? Running analysis is used to improve efficiency and prevent injury. Running analysis should be performed in…
What is Plantar Fasciitis? Plantar fasciitis is an inflammatory condition of the fascia which connects the heel to the toes…
If you enjoy cycling and want to preserve and improve your mobility, this piece is for you! These exercises work…
“Just breathe into your belly.” Many of us have heard this before, especially if we lift. As we progress our…
When speaking with patients during an initial evaluation, it is usually discovered that there is pelvic floor dysfunction present that…
The joints are often the limiting factor for range of motion causing pain and altered motor function. Many of our…