Unlock Your Thoracic Spine
As we sit all day working on our computers our upper and mid backs can start to ache. The long that we stay in a slouched, seated posture the more restricted our back will become. It is important to maintain mobility in our spines to prevent injury and reduce pain. In this blog I will be going over several exercises to help unlock your thoracic spine.
Thoracic Wall Extensions
Place your palms on the wall in front of you and bend forward while keeping your spine straight. Hold for 2-3 seconds and then return to the original position.2-3 sets of 8-12 reps
Standing Wall Rotations, 2 Ways
First way: stand in a split stance with the leg closest to the wall in front. Next place both arms fully extended and in front of you. Now take the arm closest to the wall and make half a circle.
Second way: stand in a split stance with the leg closest to the wall in front. Next place both arms fully extended and in front of you. Now take your outside arm and open it away from your other hand.
1 set of 15 reps on each side.
Deep Squat with Overhead Reach
With your back against a wall, sink down into a deep squat. Next, take one arm and reach it up towards the ceiling. Make sure you rotate your head to look at the hand being raised.
1-2 sets of 10 on each arm.
Get Treated by a Physical Therapist or Chiropractor in Flatiron
If you’re experiencing pain, discomfort or suffering from an injury, and would like to see one of our flatiron physical therapists or chiropractors, get in touch with us today at (212) 475-8104.
