Unlock Your Thoracic Spine As we sit all day working on our computers our upper and mid backs can start…
About Dr. Christopher J. Anselmi I have been a chiropractor for more than 23 years, and have had the opportunity…
We at Center For Spine Care and Mobility (CSC+M) know how important it is to see if you had contracted…
As a NYC chiropractor, I have heard the frustrations of patients’ hitting a plateau when dealing with a repetitive strain…
If you know someone who has received physical therapy for the pelvic floor muscles, or if you are looking to…
What is forward head carriage (FHC)? The common theme among neck pain, HA, and TMJ disorder is often Forward Head…
What is Classical Acupuncture? In our Flatiron, NYC clinic, I practice classical acupuncture, which is different from most modern acupuncture…
What are Shin Splints? A common injury seen in the clinic are shin splints. This is an injury to the…
T4-8 Postural Dysfunction Our previous blog went over the Brugger’s position as an ideal “micro break” to combat the slumped…
As running season has kicked into full speed, there have been more running related injuries coming into the clinic. To…
Pain is one of the most commonly treated conditions in our Flatiron office. We use a multifaceted approach utilizing chiropractic,…
The Benefits of Collagen Supplementation Collagen is a protein contained in our muscles, tendons, ligaments and skin. This protein has…
If you are a new mommy or know someone who has given birth recently, whether they had a C-Section or…
All About the Pelvic Floor Many of you who have navigated to this page probably have heard about the pelvic…
When excessive slumping becomes habitual it can affect the whole body’s center of alignment and posture. Forward posture causes TMJ,…