As the holidays approach, many patients experience lower back strains from carrying and lifting heavy objects. Improper lifting mechanics are a common cause of lumbar strains, which occur when the muscles and tendons in the lower back are overstretched or torn. These injuries often result from sudden, heavy lifting or repetitive strain, such as twisting to retrieve something from the trunk of a car.
Key Structures Involved in Lumbar Strains
Lumbar strains affect several key structures in the lower back, including the lumbar vertebrae, intervertebral discs, ligaments, and muscles such as the erector spinae and quadratus lumborum. These strained soft tissues can become inflamed, causing pain, stiffness, and reduced mobility. In severe cases, inflammation may compress nearby nerves, leading to radiating pain down the leg and further limiting motion. Without proper intervention, these injuries can lead to compensatory movement patterns that place additional stress on the spine.
Chiropractic Treatment for Low Back Pain
At The Center For Spine Care and Mobility, chiropractors specialize in addressing lumbar strains and lifting-related injuries through a combination of targeted therapies. Spinal adjustments using low back flexion distraction tables help restore proper alignment and reduce joint dysfunction and nerve irritation. Soft tissue therapies, such as active release technique, myofascial release, instrument-assisted soft tissue mobilization (IASTM), and trigger point therapy, target muscle tension and adhesions to promote healing and mobility.
Rehabilitative exercises strengthen the lower back and improve movement patterns, while ultrasound therapy or electrical stimulation reduces inflammation and accelerates recovery. This comprehensive approach provides immediate pain relief and addresses underlying biomechanical factors to prevent re-injury.
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Length of Care & Recovery
The length of care depends on the severity of the injury and the patient’s response to treatment. Mild lumbar sprains or strains may resolve within a few weeks with consistent care, typically involving 2–3 sessions per week in the initial stages. More severe injuries may require several months of treatment, with visit frequency gradually decreasing as symptoms improve. Chiropractic care ensures both immediate pain relief and long-term recovery by addressing biomechanical issues and teaching safe lifting techniques to prevent future injuries.
A Holistic Approach to Healing
At CSC+M, patients have the unique opportunity to integrate additional rehabilitative treatments such as massage, acupuncture, physical therapy, or medical services. This holistic approach provides a well-rounded and effective pathway to recovery, ensuring timely healing and reducing the likelihood of recurring injuries.
