Life in the complex world of today Life today is complex. I really don’t need to mention more than that,…
Physical Therapy
What is a hip flexor? Hip flexors are a group of muscles located in the front of your hip that…
How to Keep Your Hips Healthy in 5 Simple Steps Quarantine 2020: A New Version of Screen Time is Born…
The question: How can I stay active during my pregnancy? If you are pregnant, looking to become pregnant, or know…
Unlock Your Thoracic Spine As we sit all day working on our computers our upper and mid backs can start…
If you know someone who has received physical therapy for the pelvic floor muscles, or if you are looking to…
What are Shin Splints? A common injury seen in the clinic are shin splints. This is an injury to the…
As running season has kicked into full speed, there have been more running related injuries coming into the clinic. To…
If you are a new mommy or know someone who has given birth recently, whether they had a C-Section or…
All About the Pelvic Floor Many of you who have navigated to this page probably have heard about the pelvic…