POSTURE AS AN EVALUATION TOOL If you have ever wondered if poor posture and body positions during your ADL’s (activities…
Physical Therapy
As a physical therapist, I am constantly teaching people how to activate their core. Most people view “core activation” as…
Pelvic Floor Therapy For The Men I wanted to change the pace a bit this month and shift from my…
How Chiropractic, Physical Therapy, Massage and Acupuncture Can Benefit Patients With “Long COVID” The response to chiropractic, physical therapy, massage…
What is a Meniscus? A meniscus is a piece of soft tissue that lines the knee joint. The purpose of…
Stop Crossing Your Legs While Sitting! Part 2: Pelvic Floor Dysfunction Crossing your legs rotates your pelvis! In last month’s…
Stop Crossing Your Legs while Sitting! Part 1: The Pelvis as a Bong Ring Do you cross your legs when…
Happy New Year everyone, I hope you all had a safe and enjoyable holiday season! As we roll into January,…
What is Patellar Tendinopathy? Patellar tendinopathy is an injury caused by overuse of the quadricep and patellar tendon. Pain will…
Did you know that you can train your pelvic floor muscles quietly, discretely, and throughout the day with a few…