Stop Crossing Your Legs While Sitting! Part 2: Pelvic Floor Dysfunction Crossing your legs rotates your pelvis! In last month’s…
Physical Therapy
Stop Crossing Your Legs while Sitting! Part 1: The Pelvis as a Bong Ring Do you cross your legs when…
Happy New Year everyone, I hope you all had a safe and enjoyable holiday season! As we roll into January,…
What is Patellar Tendinopathy? Patellar tendinopathy is an injury caused by overuse of the quadricep and patellar tendon. Pain will…
Did you know that you can train your pelvic floor muscles quietly, discretely, and throughout the day with a few…
Life in the complex world of today Life today is complex. I really don’t need to mention more than that,…
What is a hip flexor? Hip flexors are a group of muscles located in the front of your hip that…
How to Keep Your Hips Healthy in 5 Simple Steps Quarantine 2020: A New Version of Screen Time is Born…
The question: How can I stay active during my pregnancy? If you are pregnant, looking to become pregnant, or know…
Unlock Your Thoracic Spine As we sit all day working on our computers our upper and mid backs can start…