Football is one of the most physically demanding sports, requiring athletes to display speed, power, agility, and endurance. However, this…
Physical Therapy
One of the most concerning injuries encountered by football athletes is concussions. A concussion is a traumatic brain injury (TBI)…
Mobility is crucial for both everyday function and athletic performance, yet it often goes overlooked. Dr. Andrew Huberman, a neuroscientist…
What is that hump on my back at the bottom of my neck, and how can I get rid of…
Hello everyone! This is Linnea, one of the physical therapists here at CSC+M. The New York City Marathon is more…
As a physical therapist specializing in running injuries and performance enhancement, I have seen firsthand how strength training can transform…
Hello everyone! This is Linnea, the pelvic floor physical therapist here at CSCM. Today, I’d like to discuss the diaphragm’s…
Recently, the shift towards remote work has become a predominant trend. While this offers flexibility and convenience, maintaining good posture…
What is Kinesiotape? Kinesiotape, also known as Kinesio tape or KT tape, is a therapeutic elastic tape designed to support…
Hello everyone! This is Linnea, the pelvic floor physical therapist here at CSCM. Today, I would like to discuss the…