Understanding Tennis Elbow and Its Causes With Summer vacation ending, students are returning to school and our student-athletes are beginning…
Fitness
What is a compression boot? Compression boots usually consist of a series of air chambers (bladders) that inflate in sequence…
How Does Squatting Help? Squatting is one of the most effective and popular movements used to gain strength at the…
Each muscle in our body contains a mixture of different types of muscle fibers. This diversity in muscle fibers provides…
If you enjoy cycling and want to preserve and improve your mobility, this piece is for you! These exercises work…
“Just breathe into your belly.” Many of us have heard this before, especially if we lift. As we progress our…
What is BFRT, or Blood Flow Restriction Training? BFRT is intermittent occlusion of venous blood flow of an upper or…
As a physical therapist, I am constantly teaching people how to activate their core. Most people view “core activation” as…
Covid fatigue hit me hard after Thanksgiving with the constant beat down of quarantine… When will we be back to…
How to Keep Your Hips Healthy in 5 Simple Steps Quarantine 2020: A New Version of Screen Time is Born…