Hello everyone! This is Linnea, the pelvic floor physical therapist here at CSCM. Today, I’d like to discuss the diaphragm’s…
Recently, the shift towards remote work has become a predominant trend. While this offers flexibility and convenience, maintaining good posture…
What is Kinesiotape? Kinesiotape, also known as Kinesio tape or KT tape, is a therapeutic elastic tape designed to support…
Anxiety is a pervasive issue affecting millions worldwide, and New York City, with its fast-paced lifestyle, is no exception. According…
Hello everyone! This is Linnea, the pelvic floor physical therapist here at CSCM. Today, I would like to discuss the…
The Center For Spine Care and Mobility At The Center For Spine Care and Mobility, we stand out with our…
As a physical therapist specializing in sports rehabilitation, we’ve witnessed the toll tennis can take on the body, particularly the…
Hello everyone! This is Linnea, the pelvic floor physical therapist here at CSCM. Today, I would like to review the…
Shoulder impingement syndrome occurs when there is a narrowing in the shoulder’s subacromial or subcoracoid space. These areas are high-traffic…
The purpose of this blog is to discuss the physiological effects of acupuncture when combined with specific frequency stimulation. Different…
I recently had the opportunity to listen to “The Sports Medicine Podcast” where Dr. Dold interviewed David Epstein, author of…
Muscle tightness and weakness in the posterior chain of the lower body (i.e., the glutes, hamstrings, gastroc/soleus) can inhibit normal…
Active Release Technique is a well-established form of soft tissue rehabilitation. It allows the practitioner the opportunity to feel and…
Frozen Shoulder, or Adhesive Capsulitis, is a condition that affects the shoulder joint capsule. This disorder results in inflammation and…
Acupuncture can greatly enhance the recovery process for injuries occurring in the muscles, tendons, and or bones. How Acupuncture Can…