At The Center For Spine Care & Mobility, roughly 50% of patients present with neck or upper back issues. Improper…
As the holidays approach, many patients experience lower back strains from carrying and lifting heavy objects. Improper lifting mechanics are…
Neck and shoulder injuries are common consequences of improper lifting mechanics. They often result from poor posture or incorrect techniques…
At CSC+M, the physical therapy team is dedicated to helping patients prevent and manage low back pain, especially during activities…
Football is one of the most physically demanding sports, requiring athletes to display speed, power, agility, and endurance. However, this…
One of the most concerning injuries encountered by football athletes is concussions. A concussion is a traumatic brain injury (TBI)…
Football concussions are a common form of traumatic brain injury (TBI) due to the high-impact nature of the sport. The…
Lifting injuries frequently affect key stabilizer muscles, including the multifidi, obliques, quadratus lumborum, and glutes, which are essential for proper…
As the cold and flu season approaches, it’s crucial to strengthen your immune system to defend against seasonal illnesses. Acupuncture…
Acupuncture has existed for centuries, yet many misconceptions still surround this ancient practice. Let’s clear up some of the most…
Mobility is crucial for both everyday function and athletic performance, yet it often goes overlooked. Dr. Andrew Huberman, a neuroscientist…
What is that hump on my back at the bottom of my neck, and how can I get rid of…
Do you experience chronic jaw or facial pain? Do you have difficulty chewing, speaking, or opening your mouth wide? These…
Hello everyone! This is Linnea, one of the physical therapists here at CSC+M. The New York City Marathon is more…
As a physical therapist specializing in running injuries and performance enhancement, I have seen firsthand how strength training can transform…