Football concussions are a common form of traumatic brain injury (TBI) due to the high-impact nature of the sport. The…
Lifting injuries frequently affect key stabilizer muscles, including the multifidi, obliques, quadratus lumborum, and glutes, which are essential for proper…
As the cold and flu season approaches, it’s crucial to strengthen your immune system to defend against seasonal illnesses. Acupuncture…
Acupuncture has existed for centuries, yet many misconceptions still surround this ancient practice. Let’s clear up some of the most…
Mobility is crucial for both everyday function and athletic performance, yet it often goes overlooked. Dr. Andrew Huberman, a neuroscientist…
What is that hump on my back at the bottom of my neck, and how can I get rid of…
Do you experience chronic jaw or facial pain? Do you have difficulty chewing, speaking, or opening your mouth wide? These…
Hello everyone! This is Linnea, one of the physical therapists here at CSC+M. The New York City Marathon is more…
As a physical therapist specializing in running injuries and performance enhancement, I have seen firsthand how strength training can transform…
Hello everyone! This is Linnea, the pelvic floor physical therapist here at CSCM. Today, I’d like to discuss the diaphragm’s…
Recently, the shift towards remote work has become a predominant trend. While this offers flexibility and convenience, maintaining good posture…
What is Kinesiotape? Kinesiotape, also known as Kinesio tape or KT tape, is a therapeutic elastic tape designed to support…
Anxiety is a pervasive issue affecting millions worldwide, and New York City, with its fast-paced lifestyle, is no exception. According…
Hello everyone! This is Linnea, the pelvic floor physical therapist here at CSCM. Today, I would like to discuss the…
The Center For Spine Care and Mobility At The Center For Spine Care and Mobility, we stand out with our…