Coccydynia, or tailbone pain, often occurs after a fall, prolonged sitting, childbirth, or specific postural issues. This condition can be…
As physical therapists, we see many runners training for the NYC Half Marathon, and while running is a fantastic way…
Shin splints, or medial tibial stress syndrome, are common injuries in track and field athletes, particularly those involved in running…
Pregnancy is a beautiful but often challenging journey for many individuals. As the body changes to support the growing fetus,…
Pregnancy is an extraordinary journey, but it often comes with challenges like nausea, vomiting, round ligament pain, and low back…
Poor posture often develops from muscle imbalances, structural misalignments, and chronic stress on specific body areas. Acupuncture is a proven…
As physical therapists, we see many patients struggle with poor posture due to prolonged sitting at a desk. Whether you…
Skier’s Thumb is both a common and frequently misunderstood injury. Today, we’d like to shed some light on this condition,…
A slip and fall on icy streets can lead to various back injuries, including muscle strains, ligament sprains, herniated discs,…
Neck and shoulder injuries resulting from improper lifting mechanics often involve damage to critical structures such as the cervical spine,…
Skier’s thumb, also known as ulnar collateral ligament (UCL) injury, is a common condition caused by trauma to the thumb….
At The Center For Spine Care & Mobility, roughly 50% of patients present with neck or upper back issues. Improper…
As the holidays approach, many patients experience lower back strains from carrying and lifting heavy objects. Improper lifting mechanics are…
Neck and shoulder injuries are common consequences of improper lifting mechanics. They often result from poor posture or incorrect techniques…
At CSC+M, the physical therapy team is dedicated to helping patients prevent and manage low back pain, especially during activities…