What is Vitamin B12?
Vitamin B12 is a water-soluble vitamin that plays an important role in red blood cell formation, cell metabolism, nerve function, production of DNA, and is one of the most common nutrient deficiencies in the world. Like most vitamins, B12 is not made by the body and must be consumed through foods or supplementation. According to the National Institute of Health, Office of Dietary Supplements, we should be getting about 2.4 mcg of vitamin B12 a day, unfortunately about 20% of the population is not getting an adequate amount of B12 in their diets.
NYC Vitamin B12 injections – Need a Boost?
Sixty-hour work days, 5 hours of sleep, making time for family and friends, exercising, cooking and living in a hectic city like New York can eventually wear us thin. We could all use a boost, am I right? Vitamin B12 injections have become popular in recent years and have been shown to increase mood, boost immunity and aid in quality of sleep.
Where Can I get a Vitamin B12 Injection in NYC?
We offer vitamin B12 injections in NYC right here at CSC+M, conveniently located in Manhattan’s Flatiron district.
What is Vitamin B12 and why is it so important?
According to the National Institutes of Health, Vitamin B12 or cobalamin is a water-soluble vitamin that plays an important role in red blood cell formation, cell metabolism, nerve function and the production of DNA. Our bodies use red blood cells to transport oxygen to the body’s tissues in exchange for cabondioxide, which is then eliminated by the lungs during exhalation. It is the key vitamin that helps prevent megoblastic anemia, which makes individuals tired and weak.
In New York, who does Vitamin B12 deficiency affect?
Vitamin B12 deficiency is common amongst older adults who do not have enough hydrochloric acid in their stomach to absorb Vitamin B12 naturally, individuals who take stomach acid-altering medications or antibiotics frequently, individuals who have a gastrointestinal conditions, vegetarians/ vegans, and individuals with pernicious anemia. Monthly vitamin B12 injection can benefit not only these at-risk populations, but all individuals regardless of if your deficient or not.
Signs of Vitamin B12 deficiency:
Did you know Vitamin B12 deficiency can lead to side effects such as: fatigue, weakness, anemia and in severe cases can lead to strange sensations, numbness, tingling in the hands or feet, difficulty walking, and memory loss.
How much Vitamin B12 do we need?
- Teens & Adolescents need about 2.4 mcg daily
- Adults need about 2.4 mcg daily
- Pregnant Women need about 2.6 mcg daily
- Breastfeeding Women need about 2.8 mcg daily
How do we naturally get Vitamin B12?
Vitamin B12 is naturally found in animal products such as: fish, meat, poultry, eggs, milk and other dairy products. Unfortunately, plant foods have no vitamin B12, unless they have been fortified. You can also find vitamin B12 in fortified cereals and nutritional yeast products.
What if I’m a Vegetarian or Vegan and don’t eat meat or dairy products?
Vitamin B12 is found in almost all multivitamins. Women who are pregnant or breastfeeding require more vitamin B12 than those who are not. Dietary Supplements such a prenatal vitamin contain a substantial amount of vitamin B12.
Are there any side effects to Vitamin B12?
Vitamin B12 injections are considered very safe with very little to no known adverse side effects and low potential for toxicity. In rare cases, people have experienced side effects associated with allergic reaction or sensitivity. Vitamin B12 does have the potential to react with certain medications including chloramphenicol, proton pump inhibitors, H2 receptor antagonists, and Metformin. It is important to discuss with your medical provider if you are taking any of these medications prior to taking Vitamin B12 injections.
Are you a Candidate for Vitamin B12 Injections?
Yes! You do not need to be diagnosed with a Vitamin B12 deficiency to be a candidate for a Vitamin B12 injection. If you feel as though you are not getting an adequate amount of Vitamin B12 in your diet and/ or experiencing fatigue, decrease immune system or not feeling rested throughout the day you are definitely a candidate for a vitamin B12 injection.
Why is Vitamin B12 Injection preferred over Oral supplementation?
Receiving an Intramuscular Injection of Vitamin B12 is better than oral supplementation because the injection bypasses the digestive system and allows for 100% absorption through the blood stream. Why get 56% absorption with oral supplementation, when you can receive 100% absorption of Vitamin B12.
How often can I get Vitamin B12 injections?
Vitamin B12 injections are usually given once a month. As discussed earlier, Vitamin B12 plays a key role in red blood cell formation. Millions of red blood cells are being made and dying off daily and the body builds up stores within the body, specifically the bone marrow. With over millions of red blood cells being produced daily, it is imperative that we consume an adequate amount of vitamin B12 in our diet or through supplementation.
It can be exhausting living and working in New York City, if you are feeling run down, fatigued or looking for a boost in energy, a B12 Injection just might be secret ingredient you need to reach your true potential!
