Frozen Shoulder, or Adhesive Capsulitis, is a condition that affects the shoulder joint capsule. This disorder results in inflammation and thickening of the capsule, thereby limiting mobility and impacting daily life. Although the exact cause of the condition is not always clear, there are several factors that can increase the risk of developing a frozen shoulder, including age, gender, medical conditions, immobility, and inflammation.
Symptoms of a Frozen Shoulder
Symptoms of adhesive capsulitis may develop gradually and progress through different stages. Early signs include pain, stiffness, and limited range of motion. It’s important to note that not everyone with a frozen shoulder will progress through stages in the same way or at the same pace.
The condition can vary in severity, and the duration of each stage can differ among individuals.
Treatment Options for a Frozen Shoulder
At CSC+M, we offer an integrated approach to treating frozen shoulders, which enhances overall well-being and functional recovery.
Our treatment options include:
- Active Release Technique (ART): This technique breaks up adhesions, scar tissue, and tightness in the muscles and fascia around the shoulder joint, leading to decreased pain levels and increased mobility.
- Physical Therapy: Our therapists use specific exercises to gradually improve the range of motion and reduce stiffness. Book an appointment with a New York City physical therapist today.
- Acupuncture: This treatment relaxes the muscles around the shoulder joint, improves blood flow to the affected area, promotes healing, and reduces inflammation. Find a NYC acupuncturist near you!
By combining Active Release Technique (ART), physical therapy, and acupuncture with lifestyle modifications, individuals can navigate the challenges of a frozen shoulder with a comprehensive and personalized strategy, ultimately promoting a more effective and sustained recovery.
