As sports chiropractors at The Center For Spine Care and Mobility, we treat shin splints in track and field athletes. We focus on alleviating pain, reducing inflammation, and addressing the underlying biomechanical issues contributing to the condition.
Understanding Shin Splints & Affected Structures
Shin splints, or medial tibial stress syndrome (MTSS), primarily affect the tibialis anterior and tibialis posterior muscles and the periosteum or bone of the tibia. Other involved structures include the soleus, flexor digitorum longus, and the deep fascial layers of the lower leg. Misalignments in the foot, ankle, or knee, as well as muscular imbalances and overuse, often contribute to excessive strain on these structures.
Assessment & Diagnosis
Our chiropractors will assess gait mechanics, foot arch stability, and muscle tightness to develop a comprehensive treatment plan tailored to the athlete’s needs.
Hands-On Chiropractic Treatments
Treatment typically includes soft tissue mobilization techniques, such as the Active Release Technique (ART) and the Graston Technique, to break up adhesions, improve blood flow, and restore normal tissue function.
- Active Release Technique (ART) involves targeted manual therapy. In this technique, chiropractors apply precise pressure while guiding the athlete through specific movements to release tension in the tibialis anterior, posterior, and soleus.
- Graston Technique uses stainless steel instruments to detect and treat fascial restrictions, helping to break down scar tissue and promote healing.
Chiropractic Adjustments & Supportive Modalities
Additionally, chiropractic adjustments to the ankle, knee, low back, and pelvis may be performed to correct biomechanical dysfunctions contributing to excessive tibia stress. Kinesiology taping can also support and offload strain from the affected muscles during activity.
Treatment Timeline & Recovery Plan
The length of care depends on the severity of the shin splints and the athlete’s response to treatment, but most cases see improvement within 4 to 8 weeks with consistent care. Initially, treatments may be scheduled 2-3 times per week, focusing on reducing inflammation, relieving pain, and restoring mobility. As symptoms improve, frequency decreases to once per week.
Rehabilitation & Long-Term Prevention
At this point, we like to integrate an additional modality, such as physical therapy that emphasizes rehabilitative exercises, including eccentric strengthening of the tibialis anterior and posterior muscles, calf stretching, and proprioceptive training. Footwear assessments and orthotic recommendations may also be incorporated to prevent recurrence.
At CSC+M, addressing the symptoms and underlying causes ensures long-term recovery and helps the athlete return to training with improved biomechanics and reduced risk of reinjury. Schedule a session with our NYC sports chiropractors today and take the first step toward lasting relief from shin splints and enhanced performance.
