Two Massages Are Better Than One
Massage therapy is a great way to improve your physical and mental well-being. It can be beneficial in pre- and post-athletic activities, events, and general wellness. Before an athletic event, a sports massage can help increase blood flow and flexibility, which can help prevent injury. After a sports event, a massage can help reduce muscle soreness and improve your recovery time.
Pre-event sports massage prepares the body for movement by maximizing blood flow and loosening muscle tissue, targeting the muscle groups being utilized for the event. Pre-event sports massage techniques include quicker, lighter strokes such as compression, cross-fiber friction, and gliding strokes. A pre-event massage should be scheduled for 15-60 minutes during your training period.
Post-event sports massage is usually performed 1-2 days after an athletic event and should last 15-60 minutes. It is a vital part of muscle recovery, decreasing swelling and reducing fluid retention. It helps to minimize soreness and flush out lactic acid. It is essential to communicate with your therapist regarding the pressure of your massage.
Massage therapy can also help to reduce stress and anxiety, improve circulation, and promote relaxation. It works by applying pressure to the muscles and soft tissues of the body, which can help release tension, reduce pain, improve flexibility, and promote healing. Drinking plenty of water after a massage can help flush out toxins and speed up the recovery process.
