Hey everyone! In honor of Mother’s Day, I want to give a shout out to all of the moms currently…
Physical Therapy
Happy Women’s History Month everyone! In recognition of this month, I would like to speak about the woman who brought…
Written by Linnea Petersen, DPT Hello Everyone! For this month’s blog I would like to speak about the current evidence…
At the Center for Spine Care and Mobility our goal is pain-free functional movement. A guiding principle of treatment at…
What is vulvodynia? Vulvodynia (vul-vo-din-ee-uh) is a complex chronic pain syndrome occurring around the vulva lasting at least 3 months…
How To Start Running After Childbirth Hello friends! Today I would like to go over return to running guidelines during…
While it may be prevalent, it is not normal to leak urine while running or performing impact activities. Leaking urine…
Today I want to speak about the importance of prenatal strength training to prep for delivery. Pregnancy is a time…
What is Running Analysis? Running analysis is used to improve efficiency and prevent injury. Running analysis should be performed in…
If you enjoy cycling and want to preserve and improve your mobility, this piece is for you! These exercises work…