At the Center for Spine Care and Mobility our goal is pain-free functional movement. A guiding principle of treatment at…
Physical Therapy
What is vulvodynia? Vulvodynia (vul-vo-din-ee-uh) is a complex chronic pain syndrome occurring around the vulva lasting at least 3 months…
How To Start Running After Childbirth Hello friends! Today I would like to go over return to running guidelines during…
While it may be prevalent, it is not normal to leak urine while running or performing impact activities. Leaking urine…
Today I want to speak about the importance of prenatal strength training to prep for delivery. Pregnancy is a time…
What is Running Analysis? Running analysis is used to improve efficiency and prevent injury. Running analysis should be performed in…
If you enjoy cycling and want to preserve and improve your mobility, this piece is for you! These exercises work…
When speaking with patients during an initial evaluation, it is usually discovered that there is pelvic floor dysfunction present that…
SLAP Tears, Explained SLAP is an acronym for “superior labrum from anterior to posterior.” The labrum is a piece of…
Bladder and Bowel Diaries Hello Everyone! When coming to PT for pelvic floor treatment for any type of incontinence one…