Pregnancy is an extraordinary journey, but it often comes with challenges like nausea, vomiting, round ligament pain, and low back…
Acupuncture
Poor posture often develops from muscle imbalances, structural misalignments, and chronic stress on specific body areas. Acupuncture is a proven…
Skier’s thumb, also known as ulnar collateral ligament (UCL) injury, is a common condition caused by trauma to the thumb….
Football concussions are a common form of traumatic brain injury (TBI) due to the high-impact nature of the sport. The…
Lifting injuries frequently affect key stabilizer muscles, including the multifidi, obliques, quadratus lumborum, and glutes, which are essential for proper…
As the cold and flu season approaches, it’s crucial to strengthen your immune system to defend against seasonal illnesses. Acupuncture…
Acupuncture has existed for centuries, yet many misconceptions still surround this ancient practice. Let’s clear up some of the most…
What is Kinesiotape? Kinesiotape, also known as Kinesio tape or KT tape, is a therapeutic elastic tape designed to support…
Anxiety is a pervasive issue affecting millions worldwide, and New York City, with its fast-paced lifestyle, is no exception. According…
Shoulder impingement syndrome occurs when there is a narrowing in the shoulder’s subacromial or subcoracoid space. These areas are high-traffic…