Commit to Self-Care in the New Year Do you have a hard time prioritizing your own self-care? Don’t put it…
How To Start Running After Childbirth Hello friends! Today I would like to go over return to running guidelines during…
With the arrival of cold and flu season, I thought it would be appropriate to write about how acupuncture is…
The temporomandibular joint (TMJ) is a sliding hinge that connect the jawbone to the skull. TMJ disorders involving this joint…
While it may be prevalent, it is not normal to leak urine while running or performing impact activities. Leaking urine…
It’s race week in NYC! Now it’s time for recovery! The NYC Marathon comes every November and it is a…
Addressing Hamstring Pain with Integrative Healthcare Many patients will develop hamstring injuries as they increase their mileage while training for…
Pain Following a Mastectomy — What Causes It? After a mastectomy, it is not uncommon for there to be pain….
According to Breastcancer.org, “Studies have shown that chiropractic therapy can help relieve headaches and back and joint pain in women…
Pain in the Back of The Head — A Common Culprit “I have a headache coming from the back of…
How Does Squatting Help? Squatting is one of the most effective and popular movements used to gain strength at the…
The Iliotibial Band (or IT Band) is a dense track of fascia that originates at the hip and inserts into…
Each muscle in our body contains a mixture of different types of muscle fibers. This diversity in muscle fibers provides…
Today I want to speak about the importance of prenatal strength training to prep for delivery. Pregnancy is a time…
What is Runner’s Knee? During the summer months, marathon training season takes place in preparation for the New York City…