Ankle sprains and tears are among the most common injuries in spring athletics, affecting ligaments that stabilize the joint. These injuries typically involve the anterior talofibular ligament (ATFL), calcaneofibular ligament (CFL), and, in more severe cases, the posterior talofibular ligament (PTFL). High ankle sprains, which affect the syndesmosis between the tibia and fibula, can be particularly challenging to treat. Sprains range in severity from mild (Grade I) to severe (Grade III), where a full ligament tear may occur.
Spring athletes in sports like track, soccer, and baseball are at higher risk due to frequent cutting, jumping, and sudden direction changes.
Chiropractic Treatment Approaches
Chiropractors treat ankle sprains and tears using a combination of manual therapy, rehabilitative exercises, and specialized tools to reduce pain, restore mobility, and promote healing. Instrument-assisted soft tissue mobilization (IASTM) tools, such as Graston or HawkGrips, help break down scar tissue and improve circulation. Joint manipulations and mobilizations enhance ankle biomechanics and prevent foot, knee, and hip compensatory dysfunction.
Soft Tissue Techniques & Supportive Therapies
Soft tissue techniques like active release therapy (ART) target adhesions in surrounding muscles, while kinesiology taping provides support and reduces swelling. Low-level laser therapy (LLLT) and electrical stimulation may accelerate tissue repair.
Treatment Timeline by Injury Severity
The length of care for an ankle sprain varies depending on severity:
- Grade I sprains may require 2–3 weeks of treatment, focusing on reducing inflammation and restoring full range of motion.
- Grade II sprains often need 4–6 weeks of progressive rehabilitation, including balance and proprioceptive training, to prevent reinjury.
- Grade III sprains or ligament tears can take 8–12 weeks, sometimes necessitating bracing or surgical consultation.
Integrated Recovery Options at CSC+M
Chiropractors also guide patients through sport-specific exercises to ensure a safe return to play, emphasizing proper movement mechanics and strengthening stabilizing muscles to reduce future injury risk. Our patients have the unique opportunity to combine or integrate other rehabilitative treatments, such as massage, acupuncture, physical therapy, or medical services, to ensure an effective and timely road to recovery. Book a session with our NYC chiropractic team today and start your path to faster, stronger recovery.
