Swimming places repeated strain on the shoulder, often leading to overuse injuries collectively referred to as “swimmer’s shoulder.” These injuries frequently affect the rotator cuff tendons, biceps tendon, labrum, and surrounding stabilizing muscles. The constant overhead motion required in strokes like freestyle or butterfly can cause microtrauma and inflammation in the supraspinatus, infraspinatus, teres minor, and subscapularis tendons. Additionally, the long head of the biceps can become irritated, and scapular dyskinesis may develop, further destabilizing the joint.
Acupuncture’s Approach to Swimmer’s Shoulder
In acupuncture, treatment for swimmer’s shoulder involves addressing both local tissue dysfunction and systemic imbalances. Specific anatomical regions, known as acupoints, are targeted to reduce inflammation, promote circulation, and restore function. Locally, points such as LI15, SJ14, SI9, and Jianqian are often chosen to target the shoulder capsule and rotator cuff region. Distal points may be used along the hand and leg to support shoulder mobility and reduce compensatory tension.
Techniques Used in Treatment
Techniques may include manual acupuncture with gentle stimulation or electroacupuncture applied to the infraspinatus and deltoid regions at 2–10 Hz to promote tissue repair. Cupping can be used on the upper back to release tension in the trapezius and rhomboids, while gua sha along the scapula helps break up adhesions and improve lymphatic flow.
Duration & Supportive Care
The length of care varies depending on the severity. Acute cases may respond within 4–6 sessions, while chronic or recurrent shoulder injuries may require 8–12 sessions over several weeks. Patients are often guided through gentle shoulder mobility exercises and postural retraining alongside acupuncture to encourage lasting improvement.
A Restorative Path Forward
By addressing both muscular imbalances and joint inflammation, acupuncture offers a thoughtful and restorative approach to the swimmer’s shoulder.
If you’re struggling with shoulder pain from swimming this summer, book an acupuncture session at CSC+M and get back in the water pain-free.
