Recovering from ACL surgery requires a structured approach to reducing pain, restoring mobility, and rebuilding strength. Acupuncture is an effective complementary therapy that supports healing by reducing inflammation, improving circulation, and enhancing muscle activation.
How Acupuncture Helps After ACL Repair
Pain & Swelling Reduction (Weeks 0-6)
- Acupoints such as ST34, ST35, and GB34 help reduce knee inflammation and promote healing.
- Electroacupuncture stimulates healing and pain relief by encouraging blood flow and reducing muscle tension.
- Distal points like LI4 and SP6 support the body’s natural pain response, helping to calm nerves and reduce discomfort in the knee area.
Restoring Mobility & Strength (Weeks 6-12)
- Motor point acupuncture is applied to the quadriceps, hamstrings, and glutes to encourage muscle engagement and prevent atrophy during recovery.
- Moxibustion (heat therapy) on acupoints like ST36 and SP10 enhances circulation to the knee, aiding in soft tissue healing and reducing stiffness.
- Dry needling targets tight muscles that can develop around the knee, hips, and lower back, releasing tension and improving movement patterns.
Enhancing Stability & Preventing Reinjury (3-6 Months)
- Electroacupuncture helps support muscle endurance and improve joint stability, which is essential when returning to sports or more active movements.
- Proprioceptive acupuncture enhances balance and coordination, which are key to preventing re-injury.
- Dry needling for myofascial release reduces muscle tightness from increased activity and ensures surrounding muscles stay flexible and strong.
Acupuncture provides a natural, drug-free way to accelerate recovery, reduce pain, and optimize knee function after ACL surgery. Regular acupuncture sessions alongside physical therapy can improve strength, stability, and long-term joint health, ensuring a full recovery. Schedule a session with our NYC acupuncturist today and accelerate your healing with targeted, drug-free relief and improved mobility.
