Performance Enhancement with Injury Prevention


Kinesthetic Exercise Enhancement Program


No two athletes are alike just as no two sports are alike. Preparing for and staying injury free during activity can be accomplished by targeting specific exercises and stretches to prepare the body for the rigors of your sport.
 What if we told you we could reduce your likelihood of injury and increase your performance while training for your next race/competition/triathlon with just six weeks of Pre-Habilitation we call our KEEP Program.
CSCM is proud to offer its patients the opportunity to prepare and stay fit while training for your sport of choice.

The Kinesthetic Exercise Enhancement Program (KEEP) targets specific exercises and stretches pertaining to your sport. In just six weeks you will be better prepared to tackle the demands of your sport because we have stretched and strengthened those muscles and ligaments that you will need in order to perform at your optimal level.
By combining a thorough evaluation with a Functional Movement Screen, Active Release Technique, Graston Technique, Physical Therapy, and Massage Therapy the athlete receives the best opportunity to reach optimum performance.

Our team of practitioners will work together to ensure your fitness goals are met and KEEP you in the game.

Running, Cycling, Swimming, Skiing/Snowboarding, Basketball, Baseball, Soccer, Racquet Sports, Golf


Now you can schedule an appointment in either of our NYC offices online or call 212.475.8104

To the best support team in the city. Thanks for getting us through every mile. You, Kelly and Jenny helped us get across the finish line every step of the way.

MK Marsden and Peter Crosby

I found my way to the Center for Spine Care + Mobility because I was looking for an integrated approach to treat injury-induced headaches. I used to go to an integrated physical therapy/chiropractic care center before I moved to New York from California, so I expected CSC+M to be a similar experience. Working with Dr. Schuman, Jinita, Denise, and Sandra and experiencing their targeted, attentive care is the reason why CSC+M surpassed all my expectations. My experience with CSC+M has not only helped eradicate my headaches but is helping me learn how to control and strengthen my body to correct bad habits and prevent further injuries. Not to mention the facilities are clean and comfortable and the entire staff is friendly and welcoming every time I come in. I would 100% recommend CSC+M to anyone looking for physical therapy or chiropractic work in general - why have just one form of treatment when you can have it all?!

Lauren Evans